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purefit keto diet Learn your macronutrients. Eating enough to gain weight is one thing. But, eating enough food to gain GOOD weight is another thing. Altering the ratio of protein, fat, and carbohydrates is the most important thing you can alter to maximize your likelihood of reaching any fitness goal. You need to know how much of each macronutrient your body needs for a specific goal. Eating the right ratios of macronutrients when trying to add muscle will limit how many calories get stored as fat.
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